what is KCR?

Kinetic Chain Release (KCR) is a gentle, non-invasive therapy developed by Scottish physiotherapist Hugh Gilbert to correct leg length difference, restore balance and function throughout the body by addressing tension and restrictions within the muscular and fascial systems. Rather than working directly on painful areas, KCR focuses on key points along the body’s kinetic chain—groups of muscles and connective tissues that work together to support movement and posture. By applying precise, controlled stretches and mobilisations, KCR encourages the body to naturally reset, improving alignment, reducing discomfort, and enhancing overall mobility.

Suitable for people of all ages and fitness levels, KCR can help with a wide range of issues including back pain, joint stiffness, postural imbalances, and general muscular tension. Treatments are performed fully clothed, with minimal physical effort required from the client, making it a relaxing yet highly effective option for those seeking long-term relief and improved physical wellbeing.

What does KCR help with?

  • Fibromyalgia

  • Carpal Tunnel Syndrome

  • Migraine Headaches

  • IBS (Irritable Bowel Syndrome)

  • Scoliosis

  • Chronic Fatigue Syndrome

  • Chronic Menstrual Pain

  • Teeth clenching / grinding

  • Chronic Groin Strains

  • Chondromalacia Patella

  • Chronic neck Pain

  • Sprained (weak) ankles

  • Recurring hamstring problems

  • Tennis / Golfer’s Elbow

  • Chronically Tight Muscles

  • Plantar Fasciitis

  • Early Menopause

  • Chronic Wrist Pain

  • Chronic Back Pain

  • Jaw (TJM) Dysfunction

  • Behavioural Disorders in Children

  • Crohn’s Disease

  • Diabetes

  • Osteoarthritis

  • Post Traumatic Stress Disorders (PTSD)

  • Insomnia

  • Snoring / Sleep Apnoea

  • Bloating

  • A.D.D / A.D.H.D / Tourette’s

  • Chronic Stress

  • Breathing Difficulties

  • R.S.I (Repetitive Strain / Overuse Injuries)

  • Substance Abuse